The impacts of technologies on healthcare are endless. However, it’s important to recognize that these benefits aren’t limited to curing disease, mapping the human genome, or creating new drugs to treat various medical conditions. Advances in technology come in innumerable
Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened?
When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of
Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm,
Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.