What is Gluten Sensitivity?

People are becoming more conscious of what they eat. This movement is becoming less of a niche and more commonly accepted. After all, why wouldn’t you want to know what is getting put into your food? One point of controversy

Plant-Based Diets and COVID-19

At this point in the COVID-19 pandemic the majority of people know someone who contracted the virus. However, for some COVID-19 turns into a life-or-death struggle, while for others COVID-19 requires nothing more than a few days of bedrest. There’s

Live a Longer Life Following Life Tips from Blue Zones

One of the simplest ways to live a long and healthy life is to eat healthy. To take that to another level, one of the best ways to reach 100 is to do what people that are 100 years old

Higher Risk of Anxiety and Depression for People that Don’t Exercise Regularly

As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride,

A.I. Aging Clock Predicts Disease Onset and Immune System Health

Scientists from the Stanford 1000 Immunomes Project at Stanford University’s School of Medicine in California have devised and created an A.I. algorithm called the inflammatory clock of aging (iAge). This clock predicts different inflammatory diseases as well as index the